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The 2nd edition of the Kaptagat Forest Half Marathon takes place in Kaptagat in the Kenya highlands. The place, about 25kg to the East of Eldoret City, is perfect for high altitude training ground for short and long distance runners. Kaptagat C54 Road cuts through the region and is dotted by several shopping centres. Kaptagat is a rich sporting zone with sixteen athletic camps and several football teams located in villages near the forest and shopping centres lined up along the roads. There are a number of athletics training camps , Kip Athletic training camp is one excellent example of the athletic cmaps available at Elagerini Safari & Villa Stay. The estimate terrain elevation of Kaptagat Forest is 2527 metres above sea level making the place a preferred high altitude training ground for both local and international long distance runners residing in these camps and those travelling from urban areas – Eldoret and Iten.
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PASSPORT
Your passport should be valid for a minimum period of 6 months from the date of your entry into Kenya. Passports must have at least two blank pages for entry stamps. Confirm the current rules and regulations for a valid passport requirement see the website of the Kenya High Commission.
VISA
All visitors require a visa to enter Kenya. The Kenyan Government issues two types of visas: An electronic visa (e-Visa) and a traditional visa stamped into your passport for a standard fee of USD50. You can apply for single entry and/or transit visas on e visas website before you travel from your home country, which can minimize time spent on queuing at the airport. Alternatively, you can get your single entry visa upon arrival at the Jomo Kenyatta International Airport (JKIA).
The e-Visa is valid for a single entry only for a stay of up to 90 days and is extendable for up to an additional 90 days by submitting additional documentation while in the country. It is very easy to apply for the e-Visa; (i) You do not require submitting your physical passport, (ii) It can be issued within 2-3 working days business days. When you travel you must carry the e Visa printout issued to you from the www.ecitizen.go.ke portal.
A Traditional Visa allows for multiple entry into Kenya and is valid for 6 months from the date of issue. If you require a multiple entry visa go to the nearest Kenyan High Commission or Embassy in your country. For more information on different types of visas see the website of the Kenya High Commission.
An East Africa Tourist Visa allows for one visa to be issued valid for entry into all three member countries – Kenya, Uganda, and Rwanda for tourism purposes. It is valid for multiple entries within the three countries and shall be valid for 90 days from the date of issue. The visa remains valid for the 90 days only if you remain in the region. Currently, the East Africa Tourist Visa is only issued as a stamped visa.
YELLOW FEVER VACCINATION
A Yellow Fever vaccination certificate is required for travelers coming into Kenya since part of this country is in the Yellow Fever endemic zone. Prepare to show your certificate of vaccination (or a waiver stating the medical reasons for not being vaccinated). A vaccination waiver can be issued by your medical practitioner for medical reasons. Nevertheless, the vaccination waiver may not be honored when crossing borders. Take anti-malarial drugs if going on safari. Your hotel will provide anti-mosquito measures for your accommodation.
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BOOKING
To get to Kaptagat, first book your flight to Jomo Kenyatta International Airport, Nairobi (NBO). Nairobi is the capital city of Kenya and the largest city in the country. You can make your booking online through different websites,, airlines and travel agents. Kenya now has a direct flight from Nairobi to New York as well as many other world capitals.
From Nairobi you will book your domestic flight to Eldoret International Airport, in Eldoret city the Capital of Uasin Gishu County, 25km from Kaptagat Forest. Alternatively, you can travel to Eldoret by road.
We advise making plans for a safari as you attend the The Kaptagat Forest Half Marathon giving you the chance to have a close look at the beauty of Kenya’s countryside and wildlife, game drive tours, endless beaches and other adventurous holiday options.
ACCOMODATION
Find a range of affordable accommodation for your stay in Eldoret online. The marathon occurs during the low season period for most hotels, lodges and camps with pocket friendly rates. Find all types of accommodation to fit your budget and preference ranging from – cottages, villas and apartments – in Eldoret City and its environ.
The Elagerini Camp and Safari Villastays is located at the heart of Marathon and a walking distance to the Kaptagat Forest. The facility offers its visitors a great diversity of beautiful landscapes fit for your travel budget and preferences. Being in the rural area, it is at the center of a vibrant village culture and lifestyle. We pride ourselves in our competitive rates and hospitable staff.
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There are a number of Athletic Training Clubs in Kaptagat which offer you a serene high altitude training environment. Bombo Athletic Club is one of our own that offers an edge with a number of well performing athletes.
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Kaptagat is warm with plenty of sunshine during the day, but cool during the early mornings and at night. July – September is coolest season with temperatures dropping to the low 10°C. February – March is the hottest season with temperatures rising to up to 33°C.
Eldoret, like most parts of the Rift Valley, has a relatively cool climate. Average temperature on an annual basis comes at 16°C. The coldest months are July and August with temperatures dipping as low as 8°C; receiving an average rainfall of 500 – 1050mm per annum. Rainfall is seasonal – Eldoret has two rainy seasons with the short rains from October to December and the long rains extending from March to June. Rainfall is highest from May to June.
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Hand-shaking is a cultural greeting gesture. Tipping is at your discretion where a service charge is not included. The dress code in Kenyan culture is conservative. If you are going for business, keep it business-casual; business suits, tie and formal wear are preferred. Track suits are acceptable during the training. Kenyans dress up for special occasions, especially when going to church, to sporting and other events. You may want to wear your nicer clothing if you are considering dining at one of the more up-scale restaurants, having a social night out, going to party or out dancing.
Kenya is a multilingual country. Kiswahili and English are widely spoken as lingua franca, the official languages of Kenya. Both these languages are spoken in Kaptagat, however, most people prefer to speak Kiswahili. Apart from English and Kiswahili, more than 40 indigenous languages are spoken in the country. Kiswahili is widely spoken in East and Central Africa – Tanzania, Burundi, Uganda, Rwanda, Zaire and Congo.
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For information on emergency phone numbers, police stations, fire departments, ambulances and hospitals:
- Police 999
Fire 999 - Ambulance 999
- Tourist Safety Hotline 02-604767
Ministry of Kenya Tourism – Safety & Security Information - CID Headquarters, Nairobi (020) 2713311
- Central Police Station, Nairobi (020) 222222
Health Emergency Services - AMREF Flying Doctors Service (020) 315454/5 http://kenya.amref.org/
AAR Emergency Ambulance (020) 271737/4 http://www.aarhealth.com
Intensive Care Ambulance Ltd. (020) 604945
St. John Ambulance (020) 224066
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